by admin on January 23, 2012
After my initial success with the Russian Nootropic, Selank, I have decided to do a little experiment (You can read about my initial response to Selank here). Most of the information I have gathered from around the internet suggests a dose of 1-3mg per day. I have been using about 250-500 micrograms of it. Perhaps the higher dosages are because the main route of administration for Selank seemed to be intranasally in the form of a nose spray. It would seem to me, some of the potency would be lost with this method and so injectable forms might prove to be as beneficial, while needing less than normal amounts for the same intended effect. Nevertheless, I’m an adventurer, so what the hell.
[click to continue…]
by admin on January 14, 2012
There always seems to be some really cool shit going on in Russia. I’ve always wanted to make a trip out there. For one, I think Russian women are hot. Well, to be clear, I think HOT Russian women are HOT. I’ve also appreciated all of the changes that have occurred over time in that country. So much strife, revolution, and yes – experimentation. If we wanted to know more about crazy, revolutionary drugs or programs, even if they turned out bunk in the end, we’d turn to Russia.
[click to continue…]
by admin on December 6, 2011
Recently, a new doping drug has come on the scene for horse racing. Actually it’s been around for a while, but it seems to be catching on. So what does this have to do with humans? A lot.
[click to continue…]
by admin on November 18, 2011
Simple Table Sugar can Supercharge Workouts.
Exercise Intolerance is more than just a simple dread of working out. For some people, those with a disease known as Mc Ardle’s disease, exercise can be a toxic affair. Mc Ardle’s disease is a rare affliction that affects the body’s ability to store glucose in the muscle, otherwise known as glycogen. As anyone who has practiced low carb dieting can attest to, anything above a moderate intensity can be laborious if you’ve cut out carbs for even a few days.
[click to continue…]
by admin on November 8, 2011
If you’ve been exercising vigorously for over 8 weeks, then congratulate yourself. Then, take a break. Now, vigorously might mean three hundred different things to three hundred people, so let me put it simply. If you’ve gotten to the point where lifting has become a chore, then stop for a minute. [click to continue…]
by admin on September 10, 2011
A question from a reader:
I just dont have it in me to run anymore, i dont have the lungs or stamina for it due to ashma and i can maintain a steady cardio routine, although i can use the eliptical for 30 mins 5 days a week no problem. its obviously not the same intensity but is it still effective? i usually burn about 350 calories in a 30 min period on the eliptical.
[click to continue…]
by admin on September 9, 2011
I just came across a recent study on Alpha Lipoic Acid. It does some amazing things for insulin sensitivity but it we haven’t seen what it can do for lipids. Until now.
[click to continue…]
by admin on July 13, 2011
Insulin Like Growth Hormone and Selective Glucose Uptake
Skinny Fats May Find Transformation Possible
So this is probably old news to a lot of those already well versed in the properties of insulin like growth factor 1 (igf-1), but for me it was a real eye opener when it comes to solving the problem of being “skinny fat”. [click to continue…]
